Anti snore devices, also known as snoring mouthguards or oral appliances, are dental devices designed to help individuals reduce or eliminate snoring. These devices work by repositioning the jaw and tongue to keep the airway open during sleep, preventing the vibrations in the throat that cause snoring. Here are the key details about anti snore devices mouthguards:
**1. ** Types:
- Mandibular Advancement Devices (MADs): These devices look similar to sports mouthguards and reposition the lower jaw forward to prevent the tongue and soft tissues from collapsing into the throat.
- Tongue Retaining Devices (TRDs): TRDs hold the tongue in place, preventing it from falling backward and blocking the airway.
**2. ** Custom vs. Over-the-Counter (OTC):
- Custom-Fit Devices: These are typically obtained through a dentist. They are custom-made for an individual’s mouth for a precise fit and maximum effectiveness.
- Over-the-Counter Devices: These are pre-made and available without a prescription. They come in various sizes and are less expensive than custom-fit devices, but they may not be as effective or comfortable.
**3. ** Usage:
- Anti snore mouthguards are worn during sleep and are adjustable to ensure a comfortable fit.
- It might take some time to get used to wearing the device, and adjustments may be necessary for optimal comfort and effectiveness.
**4. ** Benefits:
- Reduced Snoring: By keeping the airway open, these devices can significantly reduce or eliminate snoring.
- Improved Sleep Quality: For both the snorer and their partner, improved sleep quality is often reported when snoring is reduced.
- Treatment for Mild to Moderate Sleep Apnea: In some cases, these devices are also used to treat mild to moderate obstructive sleep apnea.
**5. ** Maintenance:
- Cleaning: Regular cleaning is essential to prevent the buildup of bacteria. Many devices can be cleaned with a toothbrush and mild soap or denture cleaner.
- Replacement: Over time, these devices may wear out and lose their effectiveness. Custom-fit devices might last longer with proper care.
**6. ** Consultation:
- It’s advisable to consult a healthcare professional, such as a dentist or sleep specialist, to determine the most suitable anti snore device based on an individual’s specific needs and the cause of snoring.
It’s crucial to follow the manufacturer’s instructions or the advice of a healthcare professional for proper usage and care of the anti snore mouthguard to ensure its effectiveness and longevity.